What do longevity scientists actually agree on?

From 568 distilled claims, the consensus core is unglamorous: VO2max, muscle mass and strength, sleep, and metabolic health dominate lifespan outcomes — the panel's conviction concentrates on exercise as the single largest lever, with GLP-1s as the biggest pharmacological shift. The frontier (senolytics, reprogramming) rates promising-but-early. Not medical advice; it is, however, where the investable science will come from.